Fitness Hour
Acasa
Program antrenament
Barbat
Slabire/Definire
Intre 3-5 kg
Peste 5 kg
Definire
Densitate musculara
Incepator
Intermediar
Avansat
Crestere masa musculara
Incepator
Intermediar
Avansat
Femeie
Slabire/Definire
Intre 2-3 kg
Intre 3-5 kg
Peste 5 kg
Crestere in greutate
Intre 2-3 kg
Intre 3-5 kg
Peste 5 kg
Nutritie
Suplimente
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